Syllabus for the next 6 weeks
**It is highly recommended that you download and print this syllabus and have it available for the next 6 weeks**
Week 1
Reading from "Coaching Rules" book:
- Introduction Pg. 15-18
- Ground Rules Pg. 19-26
- Deliberate Practice Pg. 27-31
Finding your Baseline
- Exercise #1 on Pg. 29
Film yourself coaching these 5 videos
- Squat
- Pushup
- Deadlift
- Chinup or dumbbell row
- Front plank
Then, film yourself coaching a full client session, and if you coach groups, film yourself coaching a group.
- Exercise #2 on Pg. 30
Print or write out the three to five programs you’re currently using. Grab a pen and paper and write at the top “I put this exercise here because.” Go line by line, one exercise at a time, and explain the “why.”
- Exercise #3 on Pg. 31
Set a 30-minute timer and answer the following questions.
- What kind of impact will I have on my clients, my athletes, in my com- munity and in the fitness field over the next 20 years?
- What do you want to accomplish in 10 years?
- Based on your answer above, what will you need to accomplish three years from now?
- Based on your answer above, what will you need to accomplish this year?
- Based on your answer above, what will you need to accomplish in the next 90 days?
- Write your own testimonial as if you’re your own client. What do you want it to say?
Your first Coaching Call with Coach B
We will discuss:
- Your current goals & situation
- How it is I can best help you
- Expectations for the next 6 weeks
- Your baseline videos, the 3-5 programs you've selected, and your legacy answers
- What you're accountable for in week 2
Week 2
Reading from "Coaching Rules" book:
- Deliberate Practice for Communicating Clearly Part I: Assessment Pg. 71 - 73
- Deliberate Practice for How Do I Program Part I: Audit & Needs Analysis Pg. 161 - 164
- Deliberate Practice for Making Coaching a Career: Mission Statement Pg. 207 - 208
A review of:
Self-Assessments:
- Squat video
- Pushup video
- Deadlift video
- Chinup or dumbbell row videos
- Front plank video
- One-on-one video
- Group Coaching video (if applicable)
Needs analysis of your 3-5 selected programs
Mission Statement
Your second Coaching Call with Coach B
We will discuss:
- Your self assessments
- Your needs analysis
- Your mission statement
- What you're accountable for in week 3
Week 3
Reading from "Coaching Rules" book:
- Deliberate Practice for Communicating Clearly Part II: Coaching Individual Exercises Pg. 75-76
- Deliberate Practice for How Do I Program Part II: Creating a Template Pg. 165 - 172
- Deliberate Practice for Making Coaching a Career: Training Philosophy Pg. 208
A review of:
Updated:
- Squat video
- Pushup video
- Deadlift video
- Chinup or dumbbell row videos
- Front plank video
Template for your 3-5 selected clients
Training Philosophy
Your third Coaching Call with Coach B
We will discuss:
- Your individual exercise updated videos
- Your templates
- Your training philosophy
- What you're accountable for in week 4
Week 4
Reading from "Coaching Rules" book:
- Deliberate Practice for Communicating Clearly Part III: Coaching One-on-one &/or Group Videos Pg. 77
- Deliberate Practice for How Do I Program: Case Study 1
- Deliberate Practice for Making Coaching a Career: Tombstone Exercise Pg. 209
A review of:
Updated:
- One-on-one training video
- Group training video
Case study exercise
Legacy exercises
Your fourth Coaching Call with Coach B
We will discuss:
- Your updated one-on-one and/or group training videos
- A case study of your or my choosing
- What you want your legacy to be
- What you're accountable for in week 5
Week 5
Reading from "Coaching Rules" book:
- Deliberate Practice for Communicating Clearly Part III: Focused Improvement Pg. 77
- Deliberate Practice for How Do I Program: Case Study 2
- Deliberate Practice for Making Coaching a Career: What Can You Start Doing Today? Pg. 209 - 2010
A review of:
- Your next 5 improvments
- Second case study exercise
- A list of things you can start doing to move your career forward
Your fifth Coaching Call with Coach B
We will discuss:
- Your upcoming focused improvements
- A second case study of your or my choosing
- What your committing to start doing today for your future
- What you're accountable for in week 6
Week 6
6 Weeks Self assessment
90-Day Big Rocks
Final Call with Coach B
We will discuss:
- Focused improvements
- A programming review
- Legacy review
- What's next?
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