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Building Exercise Checklists For Successful Training
Introduction
Thank you! (0:55)
How to Get the Most You Can Out of This Course (2:07)
6 Month Update on 8/25/2020: Disclaimer and New Product Additions (4:09)
Lecture
Checklist Lecture Slides & Printout Downloads (PDF)
Calculation Spreadsheet Download (.xlsx)
Building Exercise Checklists Lecture - Part 1 (26:57)
Building Exercise Checklists Lecture - Part 2 (24:43)
Building Exercise Checklists Lecture - Part 3 (11:34)
Building Exercise Checklists Lecture - Part 4 (27:12)
Building Exercise Checklists Lecture - Part 5 (29:37)
Lecture - Q & A (9:37)
What is "Functional Training"? New Slide and Video Added 8/25/2020 (5:32)
Hands On Coaching
Final Checklists Individual PDF Printouts
BONUS Cueing Checklist PDF
Foam Rolling Why & How (28:16)
Front Squat & Hang Clean Checklist (42:08)
Deadlift and Kettlebell Swing Checklists (22:17)
Single Leg Deadlift Checklist (12:51)
Split Squat and Single Leg Squat Checklists (10:17)
Crossover Drills and Lateral Lunge Checklists (18:29)
Push Up & Anti-Extension Checklists (18:34)
Press, Chin & Pull Up, Ring & DB Row Checklists (17:35)
Rotational Checklist (2:48)
Hurdle Step and Run Checklist (9:44)
Closing Words
What's next? (1:04)
How to Get in Touch With Brendon
Teach online with
Split Squat and Single Leg Squat Checklists
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