Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Building Exercise Checklists For Successful Training
Introduction
Thank you! (0:55)
How to Get the Most You Can Out of This Course (2:07)
6 Month Update on 8/25/2020: Disclaimer and New Product Additions (4:09)
Lecture
Checklist Lecture Slides & Printout Downloads (PDF)
Calculation Spreadsheet Download (.xlsx)
Building Exercise Checklists Lecture - Part 1 (26:57)
Building Exercise Checklists Lecture - Part 2 (24:43)
Building Exercise Checklists Lecture - Part 3 (11:34)
Building Exercise Checklists Lecture - Part 4 (27:12)
Building Exercise Checklists Lecture - Part 5 (29:37)
Lecture - Q & A (9:37)
What is "Functional Training"? New Slide and Video Added 8/25/2020 (5:32)
Hands On Coaching
Final Checklists Individual PDF Printouts
BONUS Cueing Checklist PDF
Foam Rolling Why & How (28:16)
Front Squat & Hang Clean Checklist (42:08)
Deadlift and Kettlebell Swing Checklists (22:17)
Single Leg Deadlift Checklist (12:51)
Split Squat and Single Leg Squat Checklists (10:17)
Crossover Drills and Lateral Lunge Checklists (18:29)
Push Up & Anti-Extension Checklists (18:34)
Press, Chin & Pull Up, Ring & DB Row Checklists (17:35)
Rotational Checklist (2:48)
Hurdle Step and Run Checklist (9:44)
Closing Words
What's next? (1:04)
How to Get in Touch With Brendon
Teach online with
How to Get the Most You Can Out of This Course
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock