Introduction
Lecture
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Checklist Lecture Slides & Printout Downloads (PDF)
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Calculation Spreadsheet Download (.xlsx)
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Building Exercise Checklists Lecture - Part 1 (26:57)
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Building Exercise Checklists Lecture - Part 2 (24:43)
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Building Exercise Checklists Lecture - Part 3 (11:34)
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Building Exercise Checklists Lecture - Part 4 (27:12)
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Building Exercise Checklists Lecture - Part 5 (29:37)
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Lecture - Q & A (9:37)
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What is "Functional Training"? New Slide and Video Added 8/25/2020 (5:32)
Hands On Coaching
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Final Checklists Individual PDF Printouts
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BONUS Cueing Checklist PDF
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Foam Rolling Why & How (28:16)
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Front Squat & Hang Clean Checklist (42:08)
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Deadlift and Kettlebell Swing Checklists (22:17)
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Single Leg Deadlift Checklist (12:51)
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Split Squat and Single Leg Squat Checklists (10:17)
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Crossover Drills and Lateral Lunge Checklists (18:29)
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Push Up & Anti-Extension Checklists (18:34)
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Press, Chin & Pull Up, Ring & DB Row Checklists (17:35)
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Rotational Checklist (2:48)
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Hurdle Step and Run Checklist (9:44)
Closing Words
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